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Reliable information on
pregnancy topics
by Heisje de Jong,
Certified Lactation Consultant
 Welcome
(home page)
Your
pre-conception diet
Home pregnancy tests
 Early signs of pregnancy
Diet for your pregnancy
Things to give up
Lifestyle changes
Childbirth classes
Breastfeeding - preparation
Complications during
pregnancy
Prenatal testing
Pregnancy Week-by-Week
When to contact your doctor
What to ask your obstetrician
Hospital or home delivery?
And your Packing Guide!
Pain relief in labor
& birth
Medical intervention
during
labor and delivery
Post partum exercises
Breastfeeding
About Heisje de Jong
Useful links
Contact Heisje
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SO THAT YOU MAY RETURN AT YOUR CONVENIENCE
For most women the first sign of pregnancy is a missed period.
However, there are some other early signs of pregnancy as well
that you may experience.
Breast changes: Your breasts
may feel heavy and tender and you may notice that they are fuller.
The areola appears darker. These changes in your breasts start
already in the first weeks. Your breasts are in preparation for
milk production! It is a good idea to wear a well fitting bra
for support. You may need a larger size.
Tiredness: Many women complain
of extreme tiredness in the first 8-10 weeks. As your body adjusts
to the hormonal changes that are going on, the fatigue vanishes.
If you feel tired, do not try to fight it. Go to bed early; take
a nap in the middle of the day or when you come home from work.
Nausea: Another common sign of
pregnancy is nausea. This happens mostly early in the morning
when your blood sugar level is low but may also occur at any
moment of the day. Some women just feel sick, others actually
vomit.
Tiredness and an empty stomach all contribute to the nausea so
make sure you take enough rest. Eat frequent small meals instead
of three main meals a day to avoid an empty stomach. When you
usually feel sick in the morning, try eating some toast or crackers
immediately upon awakening to prevent the nausea. It is also
best to cut out greasy foods, coffee and alcohol from your diet.
Backache: You may feel the same
kind of backache that you were experiencing when you were having
your period. Backache may also bother you later in pregnancy,
but then it is more likely caused by incorrect posture.
Frequent urination: Already in early pregnancy, your growing
uterus presses against your bladder so you may have to pass water
very often. In late pregnancy, you may experience this again
when the baby has gone down into our pelvis.
If you are at all concerned about
some of the symptoms you are experiencing during these early
weeks of pregnancy please express your concerns to your doctor.
He will be able to advice you on these matters and put your mind
at rest so you can start to enjoy the rest of your pregnancy.
AscotReview, award-winning Shopping Directory
JCPenney Department
Store - the total resource for *all* your baby & family needs
Your most Reliable department store with a huge variety of quality
clothing, footwear, toys, furniture, bedding, supplies. For baby,
toddler, pre-school, school age and thereafter.
Clothing: bottoms, tops, dress up, sets, outwear, sportswear,
footwear, sleepwear, underwear.
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dolls, educational, games, hobbies, musical instruments, nintendo,
playsets, playstation, plush, preschool, remote controlled, sega,
video, handheld
Sears Room for
Kids, furniture, bedding and fun things for kid's rooms
The best place to shop for all things kids! Kid's bedding, kid's
furniture, fun accessories, outdoor toys, electronics and games,
baby bedding, safety products. (90-HP-7)
Eddie Bauer,
fine kids' clothing, men's and women's apparel, footwear, travel
gear home furniture, outdoor furniture
Eddie Bauer offers casual lifestyle products for adults and kids.
Eddie Bauer products are for men and women who seek versatile,
classically styled, high-quality merchandise designed to meet
the wide range of their apparel and home furnishing needs. Men's
and women's apparel, kids clothing, footwear, bedding, in and
outdoor furniture, decor and accessories. (15-HP-5)
Jordan Marie
Baby Boutique, exclusive baby clothing from birth to 4T
Whether shopping for a child or purchasing a gift for a friend
you will absolutely love the unique product selection of layette,
fashion, monogramming and christening clothes available at Jordan
Marie. Jordan Marie is everything a baby boutique should be:
whimsical, adorable, and unique! For over twenty years, they'
ve delighted parents and gift seekers alike with their picture
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for those who have grown tired of dressing their baby in mass-merchandise
clothing. They expect baby clothing to wash better, look better,
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plush toys and gift certificates. (30-LS-15)
Spiegel, home
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Spiegel creates products especially for the today's woman that
are consistent with her lifestyle and style preferences. The
today's woman wants to convey her own personality and style in
both the way she dresses and decorates her home. Spiegel provides
a broad, but focused product offer designed and organized to
encourage her to express her individuality. Women's fashion,
home collection, electronics, kids stuff, jewelry, gifts. (15-HP-5)
Carter's fine collection of baby and
toddler clothes, nursery bedding, bathtime gear
Carter's excellent collection includes baby clothes, shoes and
baby bedding, bodysuits, sleepers, pajamas, creepers, baby bath
towels, washcloths and mitts, bassinet sheets, cradle blankets,
thermal blankets, crib mattresses, coordinates. For over 135
years, Carter's have helped mothers put together their babies’
first wardrobes.They have dressed generations of children, and
their products reflect the exceptional quality and care that
mothers expect from Carter’s. Highly recommended.
OshKosh B'Gosh
- quality stylish baby, toddler and children clothing, bedding
and gear
OshKoshb'gosh is where you'll find a broad assortment of OshKosh
clothing, gear and accessories for newborns through size 16,
as well as car seats, strollers, nursery bedding and accessories.
Overalls, rompers, bodysuits, sweatshirts, jackets, slickers,
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plush toys, rattles, dolls - to name only a few !!The OshKosh
B'Gosh brand name is recognized nationally and internationally
for its classic American style, durability and quality. (15-HP7)
MotherWear, fashion
for the young & nursing mother - nurse your baby anytime,
anywhere
Motherwear is your one-stop resource for nursing clothes that
help you breastfeed in style -- anytime, anywhere -- . Motherwear
helps make your nursing experience as great as it can be. You
simply won’t find such high quality, mother-tested garments
backed by a 100% satisfaction guarantee anywhere else. All the
breastfeeding clothes a nursing mother could want are right here
including breastfeeding tops, swimsuits, dresses, sweaters, sleepwear,
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the largest selection of nursing bras, around -- from light support,
to extra support in sizes up to 50J. Shop Motherwear for the
breastfeeding accessories you need -- breast pads, carriers,
nursing pillows, breastfeeding books, and breastfeeding resources
-- all for you at motherwear.com! (45-HCJ-8)
All about baby and toddler at Babystyle - fine
quality at prices you will love
Babystyle is an online retailer providing shopping solutions
for today’s busy women. Babystyle is a one-stop shop that
targets one of life’s biggest changes -- a new family member!
As a one-stop shop, their baby department offers everything including
maternity clothing, nursery furnishings, baby clothes and gear
and even a baby registry. They've also got great gifts for the
whole family. Their kids department addresses so many family
needs as children grow. With a range of products aimed at children
2-10, the kids department has clothes, toys, decor for kids’
rooms and lots more! (07-H2L-10)
iMaternity, your
maternity everything store
iMaternity provides you with high quality products, excellent
customer service and the most competitive prices around. In their
Career section, you'll find dresses, ensembles, pants sets, separates,
plus much, much more that's sure to make you look your best while
in the workplace. Casual wear is essential in every wardrobe
and they've got everything from active wear to tank tops, pantsuits
to rompers to get you ready for a quick trip to the gym or the
weekend excursion out of town. Treat yourself to comfortable
or sexy Intimates. Choose from flattering attire to fit your
needs - bras and panties, hosiery, sleepwear, support belts and
even sensual body cream. iMaternity provides you also with parenting
advice and information, newsletter, pregnancy calendar, birth
planner, baby name finder, pregnancy glossary and more
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